fbpx

Search Results

Strength For Runners No Equipment Needed

Strength For Runners No Equipment Needed

Strength for Runners No equipment needed You love to run! You love being outdoors, but someone told you that you should do some strength training...         But you don't like going to the gym. So how can you get stronger??     Here's...

read more
What to do about foot pain after running

What to do about foot pain after running

Foot pain Glenelg Why do I have foot pain after running?   There can be a wide range of reasons why you get foot pain during or after running. For this reason, it's always a good idea to get a proper assessment done by your physio. One of the most common reasons...

read more
How can I learn to run faster?

How can I learn to run faster?

How can I learn to run faster? Once you can run for 10-15 minutes without stopping, you’re ready to start working on your speed. Here’s how to do it…. In each week of running, you should have different ‘types’ of runs such as: Intervals – periods of faster and slower within the 1 run Terrain […]

read more
How to avoid Running Injury in 5 easy steps

How to avoid Running Injury in 5 easy steps

How to avoid Running Injury in 5 easy steps The strongest predictive factor of developing a running injury is….. You’ve been injured in the past. For the 12 months after an injury, you’re at the highest risk of being injured again. The key is don’t get injured in the first place! Simple, right? You will […]

read more
Which running shoes should I buy?

Which running shoes should I buy?

Which running shoes should I buy? The right choice in running shoes can contribute to: Preventing running injury Reducing muscle soreness from running Enjoying your running Here’s my top tips to help you pick the right shoes. Be warned, there is no exact science to this, and you need to be tuned in to what […]

read more
How do I break in my new running shoes?

How do I break in my new running shoes?

Those shiny new running shoes are just begging to be taken for spin, but how do you do it so your body doesn’t bite back with an injury? This is most important when you change the model of your running shoes, and I learnt the hard way. Here’s a little detour from the main point […]

read more