Do have weak ankles after an ankle sprain?

Or lost your strength after a hamstring injury?

Knee pain kept you out of the game for a while?

One of the biggest challenges in getting back to sport after an injury, is re-building back to your previous competition fitness level.

Here’s 3 exercises to improve your strength, agility and balance. If done correctly, you should feel your calf (lower leg), quadriceps (thigh), gluteals (butt) and core (abdominals) working hard!


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If you need specific advice to help you get back that last little bit of strength, fitness or agility, book in to see one of our physiotherapists through out ONLINE BOOKING system