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Why is there pain at the front of my hip?

Why is there pain at the front of my hip?

Why is there pain at the front of my hip? Pain at the front of the hip is very common. Often pain at the front of the hip is due to hip flexor muscles. This hip condition strikes regardless of age (or how much sport you play!), and the main cause is something we all […]

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How To Make Your New Year’s Resolution Stick

How To Make Your New Year’s Resolution Stick

How To Make Your New Year’s Resolution Stick “New years resolutions are like babies – fun to make, difficult to maintain” -The Irish Times, January 3 2017 After hearing about some ridiculous resolutions from friends and family this new years, I wanted to explain why these ridiculous resolutions are just not likely to succeed. More […]

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Why Does My Knee Hurt??

Why Does My Knee Hurt??

Knee pain is a common complaint and can affect anyone, from young growing children, to the elite runner or jumping athelete, or the more sedentary and ageing population. Knee pain may be result of: 1) Acute, traumatic injury, or 2) Long term loading habits, overuse...

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How to get Fit AND Stay Healthy this Summer

How to get Fit AND Stay Healthy this Summer

Tips on how to get fit AND stay fit and healthy this summer With the warmer weather approaching, 2016 new year’s resolutions drawing to a close and 2017 fast approaching many of us see this as opportune time or race to finish line to “GET FIT” and “SUMMER READY.” It is this exact moment our […]

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The Secret of Life

The Secret of Life

So – What is the Secret of Life?? A recent Swedish study found that exercise was the number one contributor to longevity (Gremeaux 2012). Alas! The secret to life – exercise! Whether you are generally healthy or are managing illness, there are plenty of options for you to get active, it is just finding the […]

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