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So you keep hearing about how bad sitting is for you, but what can you do about it??

Here’s a super-quick summary of some stretches you can do.

Break up your day by going for a walk or doing these stretches every 30 minutes throughout your day.

Enjoy!

Sally

https://youtube.com/watch?v=sBI1DWVEgSI%3Fautoplay%3D0%26mute%3D0%26controls%3D1%26origin%3Dhttps%253A%252F%252Fwww.aspirephysiotherapysa.com.au%26playsinline%3D1%26showinfo%3D0%26rel%3D0%26iv_load_policy%3D3%26modestbranding%3D1%26enablejsapi%3D1%26widgetid%3D47