At Aspire Physiotherapy, we often see people develop injuries, as a result of having poor core strength and posture. Everyday in the clinic we educate people on why it’s so important to maintain your strength, and teach them how to go about strengthening the key muscles.

Yes there is often a LOT of information for the person to take in, and in many situations in life, it’s thought we only retain about 10% of what we get told. For that reason, we’ve put together a comprehensive program, to help guide you through the process of strengthening your core muscles, to help overcome injury, improve posture and function, and avoid injury in the future.

Access the program here

Welcome to Restore Your Core. It takes 40 minutes per week (4 x 10 minutes), and you can choose your level of difficulty from:

1) Beginner

2) Getting Stronger

3) Abs of Steel

4) Invincible!

This program has something for everyone. Check out the sneak peak video: