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Blog and News

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Read the latest articles and information from the team at Aspire Physiotherapy.

What is the best exercise after giving birth?

What is the best exercise after giving birth?

What is the best exercise after giving birth?   Bringing a new life into the world is a miraculous journey that transforms a woman both physically and emotionally. However, after the joy of childbirth comes the challenge of postpartum recovery. Among the myriad...

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Common shoulder injuries in springboard diving

Common shoulder injuries in springboard diving

Common shoulder injuries in springboard diving   In the captivating world of board diving, where athletes gracefully soar through the air, plunging into the water with precision, there lies a hidden danger lurking beneath the surface – injuries. Today, we delve...

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What is the most common injury in rock climbing?

What is the most common injury in rock climbing?

What is the most common injury in rock climbing? Rock climbing has gained significant traction as a sport that rigorously challenges both physical and mental faculties. Whether it be navigating outdoor cliff faces or engaging in team-building sessions at indoor...

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How do I train for a half marathon or marathon?

How do I train for a half marathon or marathon?

How do I train for a half marathon or marathon? A major challenge like a half marathon or marathon could be an incredible goal to work towards. Some people want to do it once, to tick it off their bucket list. Others want to try one, then get a bit hooked, and go on...

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Physio Treatment for Headache

Physio Treatment for Headache

You've got headaches, and you want to feel better, but you don't want to take medication. What Physio treatment for headache is available?   Headaches are one of the most common complaints we treat in the clinic everyday. Physiotherapy treatment can be very effective,...

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What can I do about tight calves during exercise?

What can I do about tight calves during exercise?

What can I do about tight calves during exercise?   Do you struggle with tight calves during exercise? You're not alone! Tight calves can be a common issue that many people experience, and fortunately, there are several effective ways to address this discomfort....

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Shin Splints: Causes, Symptoms, and Effective Treatment

Shin Splints: Causes, Symptoms, and Effective Treatment

Shin Splints: Causes, Symptoms, and Effective Treatment   Shin splints, medically known as "medial tibial stress syndrome," are a common lower-leg ailment that can affect athletes, runners, and individuals engaged in high-impact activities. Characterized by pain...

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Why do I get numbness when riding my bike?

Why do I get numbness when riding my bike?

Getting numbness when riding your bike? Why do I get numbness when riding my bike? Experiencing hand, foot, and saddle numbness while riding a bike is a common issue. If you experiencing numbness while riding your bike, below are some reasons why this may be happening...

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How do I get back into running after a long break?

How do I get back into running after a long break?

How do I get back into running after a long break? How do I get back into running after a long break? Getting back into running doesn’t have to be a difficult process. Whether it’s been weeks, years, children or an injury which has held you back, here are 10 steps to...

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3 tips to avoid neck pain at work

3 tips to avoid neck pain at work

3 tips to avoid neck pain at work      Do you get up at the end of the day and feel like your neck and shoulders are stiff and tight?     You might get headaches after a long day...   Maybe your neck was sore before your day even started......

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What is the best treatment for Osteoarthritis?

What is the best treatment for Osteoarthritis?

What is the best treatment for Osteoarthritis?   Have you been told you have Osteoarthritis? This is the most common form of arthritis. You might be feeling a little worried about what this means for your future.   The good news is there's some very simple...

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Should I see a physio for neck pain?

Should I see a physio for neck pain?

Should I see a physio for neck pain? Did you wake up this morning and pinch your neck?  Are you getting to the end of the workday with a pounding headache?  Has the increase in mortgage repayments created tension in your neck muscles?  Do you wake in the morning with...

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Why do my hips hurt at 50 years old?

Why do my hips hurt at 50 years old?

Why do my hips hurt at 50 years old? So often we meet women over the age of 50 complaining of hip pain. Why do my hips hurt at 50 years old?? There are some common conditions we see causing this hip pain. So why do women over 50 get hip pain? Hip pain in women over 50...

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Why is there pain at the front of my hip?

Why is there pain at the front of my hip?

Why is there pain at the front of my hip? Pain at the front of the hip is very common. Often pain at the front of the hip is due to hip flexor muscles. This hip condition strikes regardless of age (or how much sport you play!), and the main cause is something we all...

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Hip pain during pregnancy

Hip pain during pregnancy

Hip pain during pregnancy   "Is it normal for your hips to hurt during pregnancy?" "Why do my hips hurt when I lie on my side?" "How can I relieve hip pain during pregnancy?" "How can I stop my hips from hurting at night during pregnancy?"   Is it normal to...

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What should I do for pre-season training?

What should I do for pre-season training?

What should I do for pre-season training? Why is Pre-season training so important? During the off-season of any sport, there is natural deconditioning that occurs, simply because you're not training your body at the same intensity or frequency as during the playing...

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How do you treat long term knee pain?

How do you treat long term knee pain?

How do you treat long term knee pain? We'll go through the most common knee symptoms to watch out for, and what they could mean. How do you treat long term knee pain? Read on below to find out Have you had knee pain for more than 3 months? This type of pain can be...

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Physio for Carpal Tunnel during or after pregnancy

Physio for Carpal Tunnel during or after pregnancy

Wrist and hand pain during pregnancy - Why?? Carpal Tunnel - How can Physio help? Do you have pain in your wrist, arm or hand? With some numbness and tingling? Did it come on gradually during or after pregnancy? Wrist, arm or hand pain with numbness or tingling can be...

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Carpal Tunnel – How can Physio help?

Carpal Tunnel – How can Physio help?

My wrist, arm or hand hurts - Why?? Carpal Tunnel - How can Physio help? Do you have pain in your wrist, arm or hand? With some numbness and tingling? Did it come on gradually with no obvious cause? Wrist, arm or hand pain with numbness or tingling can be due to...

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