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What is Kinesiology Tape?

What is Kinesiology Tape?

What is Kinesiology Tape? With the Olympics now in full swing, you may have noticed a lot of athletes wearing colourful or even patterned taped that runs in various directions along their body. So what is this tape called and what is it used for? The tape is known as Kinesiology Tape, and despite its […]

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Do I need a cortisone injection?

Do I need a cortisone injection?

It seems cortisone injections are becoming more common, and more and more people are experiencing the benefits that you can get from one of these injections. Firstly, what is a cortisone injection? Cortisone is a corticosteroid injection, given directly into the joint or soft tissue that is causing pain. This medication is a powerful anti-inflammatory, […]

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For anyone who’s had a long day on their feet…

For anyone who’s had a long day on their feet…

For anyone who’s had a long day on their feet, this exercise is heaven: You will need: – A trigger ball, or a golf ball – 2 minutes (1 minute per foot minimum) It’s that easy! This will probably feel a bit uncomfortable to do at first, but you’ll soon learn to love it as […]

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