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Restore Your Core

Restore Your Core

At Aspire Physiotherapy, we often see people develop injuries, as a result of having poor core strength and posture. Everyday in the clinic we educate people on why it’s so important to maintain your strength, and teach them how to go about strengthening the key muscles. Yes there is often a LOT of information for […]

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End your back pain by changing these habits

End your back pain by changing these habits

Have you had back pain before? Does it keep coming back when you least expect it? Back pain is FRUSTRATING, and really gets in the way of so many things. It interrupts work, puts you off exercising and can even ruin your sleep! Back pain is one of the most common compaints we treat in […]

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How do I know if I have a disc bulge?

How do I know if I have a disc bulge?

The spine is a misunderstood creature. The spine is an engineering masterpiece (well done Mother Nature!) with amazing design features. The careful shape of the bones (vertebrae) carries our weight and protects the delicate spinal cord, while the discs cushion force as we move. The ligaments and muscles re-inforce this pillar of strength, allowing us […]

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How to improve your posture

How to improve your posture

Do you get back pain or headaches? Or are you more worried about how bad posture looks in photos of yourself? Every single week a client says, 'I don't think my posture is very good', but they have no idea that they CAN improve it. It CAN be simple!! This blog will...

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