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Restore Your Core

Restore Your Core

At Aspire Physiotherapy, we often see people develop injuries, as a result of having poor core strength and posture. Everyday in the clinic we educate people on why it’s so important to maintain your strength, and teach them how to go about strengthening the key muscles. Yes there is often a LOT of information for […]

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How do I know if I have a disc bulge?

How do I know if I have a disc bulge?

The spine is a misunderstood creature. The spine is an engineering masterpiece (well done Mother Nature!) with amazing design features. The careful shape of the bones (vertebrae) carries our weight and protects the delicate spinal cord, while the discs cushion force as we move. The ligaments and muscles re-inforce this pillar of strength, allowing us […]

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