Christmas is fast approaching! It is usually the time to enjoy the finer things like a few glasses of wine and plates full of family
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Early Sports Specialisation in Young Athletes at a Glance
Early Sports Specialisation vs Diversification in Youth Athletes at a glance A big difference between the current youth sporting experience and the experiences youth had 20 years ago is the rise of year round sporting opportunities offered by sporting codes. Some codes ask or even require players to participate in summer and winter seasons in […]
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Prep to Play: Injury Prevention Programs for Community Coaches
Do you coach a sport with high risk of knee injuries? Aussie rules, soccer and netball are some of our highest risk sports, particularly for ACL injuries. With winter sports starting pre season and coaches planning their season’s training, now is an ideal time to...