How To Make Your New Year’s Resolution Stick “New years resolutions are like babies – fun to make, difficult to maintain” -The Irish Times, January 3 2017 After hearing about some ridiculous resolutions from friends and family this new years, I wanted to explain why these ridiculous resolutions are just not likely to succeed. More […]
Tips on how to get fit AND stay fit and healthy this summer With the warmer weather approaching, 2016 new year’s resolutions drawing to a close and 2017 fast approaching many of us see this as opportune time or race to finish line to “GET FIT” and “SUMMER READY.” It is this exact moment our […]
We often get asked this one in the clinic – why do I feel so much stiffer as I get older?? It’s so hard to get out of bed in the morning I just can’t do what I used to be able to do Everything aches! And then we hear the sad suggestion: It’s because […]
At Aspire Physiotherapy, we often see people develop injuries, as a result of having poor core strength and posture. Everyday in the clinic we educate people on why it’s so important to maintain your strength, and teach them how to go about strengthening the key muscles. Yes there is often a LOT of information for […]
What are Mat Classes at Aspire, and would it be good for me? As Physios, we constantly are asked, “What is Pilates and would it be good for me?”
Many injuries we see in the clinic are partly due to people not moving enough on a regular basis. Perhaps they are sitting for long hours.
Another set complete, on another day in the life of an F45 studio
What is dynamic warm up?? It means warming up for exercise with movement, rather than prolonged holds of muscle stretches. It involves repeating the same movement a couple of times, to lengthen muscles and improve blood flow, without any static holds Who should do...
This is a common question, when it’s been such a LONG TIME since you’ve been able to reach your toes. Have a quick think about the following: How active were you before you got pregnant? How active were you during pregnancy? How challenging was your birth experience? The more active you were before and during […]
What are Mat Classes at Aspire, and would it be good for me? As Physios, we constantly are asked, “What is Pilates and would it be good for me?”. Our Mat Classes have grown in popularity over the last few years. The number of our Gentle, Open, Mums and Bubs and...