Do you get up at the end of the day and feel like your neck and shoulders are stiff and tight? We were never designed to sit for as long as many of us do, and as I find myself spending longer and longer at my computer, I really feel your pain! Here's my solution to...
Elbow and wrist pain in rowers – Why? Lateral Epicondylitis (Tennis Elbow) & Extensor Tenosynovitis of the Wrist Lateral Epicondylitis and extensor tenosynovitis are a common overuse forearm and wrist injuries in rowers. They generally manifest early in the season when there is a return to high-intensity rowing on the water and in relatively cold […]
Bruising? Swelling? Itchy skin? Has this happened to you after a physio appointment? Check out what each of these things mean, and which ones you should worry about. The ultimate goal of any physiotherapy appointment is to help you feel better in the long term. In...