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How to treat Plantar Fasciitis at home

How to treat Plantar Fasciitis at home

How to treat Plantar Fasciitis at home PLANTAR FASCIITIS Plantar fasciitis is the inflammation of the soft tissue lining on the sole of the foot known as the plantar fascia. The tissue extends from the heel bone, through the arch of the foot to reach the toes. Its function is to help support the arch […]

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Have you considered the big toe?

Have you considered the big toe?

hy does my big toe hurt? Our big toe known as the “HALLUX” is crucial for balance, walking, running and jumping. It is required to go through a large range of motion as we transfer our weight forward over our foot and propel ourselves forward when walking/ running. It stabilises the foot and creates a […]

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For anyone who’s had a long day on their feet…

For anyone who’s had a long day on their feet…

For anyone who’s had a long day on their feet, this exercise is heaven: You will need: – A trigger ball, or a golf ball – 2 minutes (1 minute per foot minimum) It’s that easy! This will probably feel a bit uncomfortable to do at first, but you’ll soon learn to love it as […]

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