How to treat Plantar Fasciitis at home PLANTAR FASCIITIS Plantar fasciitis is the inflammation of the soft tissue lining on the sole of the foot known as the plantar fascia. The tissue extends from the heel bone, through the arch of the foot to reach the toes. Its function is to help support the arch […]
Treatment for tight calves! You're working hard to get fit, but every time you try and exercise or run, your calves get crazy tight! I've seen a lot of this in the clinic recently, so here's my top 5 steps to dealing with tight calves.... 1) STRETCH morning and night...
What stretches should I do after I run?? Well here's your answer. Watch this video to see my usual cool down routine. Hold each position for 30 seconds per side, and pay attention to where you feel the tightest. It might be worth repeating a couple of these stretches...
Why do my feet hurt more in summer? This could be your answer – A multitude of foot problems can appear in the warmer months
hy does my big toe hurt? Our big toe known as the “HALLUX” is crucial for balance, walking, running and jumping. It is required to go through a large range of motion as we transfer our weight forward over our foot and propel ourselves forward when walking/ running. It stabilises the foot and creates a […]
For anyone who’s had a long day on their feet, this exercise is heaven: You will need: – A trigger ball, or a golf ball – 2 minutes (1 minute per foot minimum) It’s that easy! This will probably feel a bit uncomfortable to do at first, but you’ll soon learn to love it as […]
https://www.aspirephysiotherapysa.com.au/single-post/2018/12/05/why-do-my-feet-hurt-more-in-summer
Bruising? Swelling? Itchy skin? Has this happened to you after a physio appointment? Check out what each of these things mean, and which ones you should worry about. The ultimate goal of any physiotherapy appointment is to help you feel better in the long term. In...