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ACL injury symptoms

ACL injury symptoms

So you’re wondering about ACL injury symptoms? Here’s some common symptoms that you might experience What is an ACL rupture? This means rupture of the Anterior Cruciate Ligament (ACL). This is where one of the main ligaments deep inside your knee is ruptured, or completely torn. This can leave your knee feeling unstable. What are […]

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ACL injury – What is it?

ACL injury – What is it?

What is an ACL injury? Todays topic is all about a common injury we see in football and netball players, that can be season-ending, or even career ending. What is an ACL injury? This means rupture of the Anterior Cruciate Ligament (ACL). This is where one of the main ligaments deep inside your knee is […]

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Why Does My Knee Hurt??

Why Does My Knee Hurt??

Knee pain is a common complaint and can affect anyone, from young growing children, to the elite runner or jumping athelete, or the more sedentary and ageing population. Knee pain may be result of: 1) Acute, traumatic injury, or 2) Long term loading habits, overuse...

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How to avoid the most common netball injury

How to avoid the most common netball injury

How to avoid the most common netball injury Did you know?? There are 1.2 million netball players around Australia, with the majority aged 16-22 years old. Traditionally ankle injuries have previously been the biggest problem in netball. Recently knee injuries have actually become a more common injury, with the vast majority being ACL injuries. Females […]

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