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How to get rid of a headache without medicine

How to get rid of a headache without medicine

If you suffer with headaches, these simple stretches can help take some of the tension and pain away. Make sure you start GENTLY, and hold each stretch for 10 seconds or less. As your symptoms improve, you can gradually increase this to 20 seconds per stretch. Enjoy! To book in to see of our physiotherapists, […]

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Whiplash and Physiotherapy

Whiplash and Physiotherapy

Commonly and unfortunately in the clinic we see a lot of clients presenting with persistent pain especially in the neck and back, or dizziness following a Motor Vehicle Accident (MVAs). Not to be taken lightly, MVAs can have profound impact on your quality of life – affecting your mental and social wellbeing as well as […]

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Physio treatment for Vertigo

Physio treatment for Vertigo

Physio treatment for vertigo I’m so dizzy my head is spinning… It’s invisible to everyone except for my physio! Dizziness and vertigo are a common complaint and they can be treated successfully by a trained physiotherapist. The first step is to rule out any serious medical reason for dizziness, which is very unlikely. Physio’s are […]

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Staying Active With Arthritis

Staying Active With Arthritis

Staying Active With Arthritis What Does Arthritis Mean? It’s a name for a group of conditions affecting any joint in the body. These conditions cause damage to the joints, and symptoms include pain, stiffness, swelling, redness or warmth in the joint. Arthritis can include: Osteoarthritis Rheumatoid arthritis Gout Ankylosing spondylitis How will exercise help my […]

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