What is the best treatment for Osteoarthritis? Have you been told you have Osteoarthritis? This is the most common form of arthritis. You might be feeling a little worried about what this means for your future. The good news is there's some very simple...
How do you treat long term knee pain? We'll go through the most common knee symptoms to watch out for, and what they could mean. How do you treat long term knee pain? Read on below to find out Have you had knee pain for more than 3 months? This type of pain can be...
What is Sciatica, and how can I treat sciatica? Sciatica is a term used to describe the symptoms of leg pain, tingling, numbness, or weakness. It is often felt in the low back and back of the leg. The sciatic nerve is the longest nerve in the body and originates from the spinal segments in […]
So – What is the Secret of Life?? A recent Swedish study found that exercise was the number one contributor to longevity (Gremeaux 2012). Alas! The secret to life – exercise! Whether you are generally healthy or are managing illness, there are plenty of options for you to get active, it is just finding the […]
Christmas is fast approaching! It is usually the time to enjoy the finer things like a few glasses of wine and plates full of family