Wrist and hand pain during pregnancy – Why?? Carpal Tunnel – How can Physio help? Do you have pain in your wrist, arm or hand? With some numbness and tingling? Did it come on gradually during or after pregnancy? Wrist, arm or hand pain with numbness or tingling can be due to carpal tunnel syndrome. […]
Thumb pain during or after pregnancy – Why?? Do you have thumb pain during or after pregnancy? This is a very common complaint we see in the clinic. So why does it happen? Thumb pain during or after pregnancy is often a condition called De Quervains tenosynovitis. It can be a very painful condition that […]
This is a common question, when it’s been such a LONG TIME since you’ve been able to reach your toes. Have a quick think about the following: How active were you before you got pregnant? How active were you during pregnancy? How challenging was your birth experience? The more active you were before and during […]
As we face the school holidays, mums everywhere are working hard to keep their little ones entertained, but with the rain and cold weather, it can be a difficult task to keep coming up with new, fun ideas. Research is finding that brain development can be greatly supported when babies and children are physically active. […]
Did you know that 1 in 3 women who have ever had a baby will have trouble with incontinence? Common signs that can indicate a pelvic floor problem: Leaking urine with cough, sneeze, lift, laugh or exerciseNeeding to get to the...
Pregnancy and Physiotherapy Pregnancy brings with it so many changes to your body that will constantly surprise you! Many of these changes may make you feel concerned however the right advice will reassure you that, most of the time, these changes are normal...