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What exercise can I do after giving birth?

What exercise can I do after giving birth?

This is a common question, when it’s been such a LONG TIME since you’ve been able to reach your toes. Have a quick think about the following: How active were you before you got pregnant? How active were you during pregnancy? How challenging was your birth experience? The more active you were before and during […]

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Pregnancy and Physiotherapy

Pregnancy and Physiotherapy

Pregnancy and Physiotherapy Pregnancy brings with it so many changes to your body that will constantly surprise you! Many of these changes may make you feel concerned however the right advice will reassure you that, most of the time, these changes are normal...

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