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For new mums: get your body back (SAFELY!)
How much can I exercise when I’m pregnant?
Pregnancy is such an exciting time, but there’s also SO MANY changes happening in your body. Here’s some really important things to know BEFORE you exercise during your pregnancy. Please note, everyone is different, and your doctor or obstetrician is the best person to guide you on what’s suitable in your situation. This information is […]
What exercise can I do after giving birth?
This is a common question, when it’s been such a LONG TIME since you’ve been able to reach your toes. Have a quick think about the following: How active were you before you got pregnant? How active were you during pregnancy? How challenging was your birth experience? The more active you were before and during […]
How to avoid back pain during pregnancy
Congratulations! You’ve embarked on an exciting, challenging and life-changing adventure ahead. Whether you’re in the early stages of the first trimester, or towards the ‘light-at-the-end-of-the-tunnel’ 8.5month mark, back pain is a common complaint during pregnancy. Here are a few key things you should know: Back pain in pregnancy: what causes it? As your belly grows, […]
How healthy is your pelvic floor?
Did you know that 1 in 3 women who have ever had a baby will have trouble with incontinence? Common signs that can indicate a pelvic floor problem: Leaking urine with cough, sneeze, lift, laugh or exerciseNeeding to get to the...
Is This Normal After A Physio Treatment?
Bruising? Swelling? Itchy skin? Has this happened to you after a physio appointment? Check out what each of these things mean, and which ones you should worry about. The ultimate goal of any physiotherapy appointment is to help you feel better in the long term. In...
Pregnancy and Physiotherapy
Pregnancy and Physiotherapy Pregnancy brings with it so many changes to your body that will constantly surprise you! Many of these changes may make you feel concerned however the right advice will reassure you that, most of the time, these changes are normal...