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How much can I exercise when I’m pregnant?

How much can I exercise when I’m pregnant?

Pregnancy is such an exciting time, but there’s also SO MANY changes happening in your body. Here’s some really important things to know BEFORE you exercise during your pregnancy. Please note, everyone is different, and your doctor or obstetrician is the best person to guide you on what’s suitable in your situation. This information is […]

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What exercise can I do after giving birth?

What exercise can I do after giving birth?

This is a common question, when it’s been such a LONG TIME since you’ve been able to reach your toes. Have a quick think about the following: How active were you before you got pregnant? How active were you during pregnancy? How challenging was your birth experience? The more active you were before and during […]

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How to avoid back pain during pregnancy

How to avoid back pain during pregnancy

Congratulations! You’ve embarked on an exciting, challenging and life-changing adventure ahead. Whether you’re in the early stages of the first trimester, or towards the ‘light-at-the-end-of-the-tunnel’ 8.5month mark, back pain is a common complaint during pregnancy. Here are a few key things you should know: Back pain in pregnancy: what causes it? As your belly grows, […]

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Pregnancy and Physiotherapy

Pregnancy and Physiotherapy

Pregnancy and Physiotherapy Pregnancy brings with it so many changes to your body that will constantly surprise you! Many of these changes may make you feel concerned however the right advice will reassure you that, most of the time, these changes are normal...

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