Hip pain during pregnancy "Is it normal for your hips to hurt during pregnancy?" "Why do my hips hurt when I lie on my side?" "How can I relieve hip pain during pregnancy?" "How can I stop my hips from hurting at night during pregnancy?" Is it normal for...
Wrist and hand pain during pregnancy – Why?? Carpal Tunnel – How can Physio help? Do you have pain in your wrist, arm or hand? With some numbness and tingling? Did it come on gradually during or after pregnancy? Wrist, arm or hand pain with numbness or tingling can be due to carpal tunnel syndrome. […]
Thumb pain during or after pregnancy – Why?? Do you have thumb pain during or after pregnancy? This is a very common complaint we see in the clinic. So why does it happen? Thumb pain during or after pregnancy is often a condition called De Quervains tenosynovitis. It can be a very painful condition that […]
Pregnancy is such an exciting time, but there’s also SO MANY changes happening in your body. Here’s some really important things to know BEFORE you exercise during your pregnancy. Please note, everyone is different, and your doctor or obstetrician is the best person to guide you on what’s suitable in your situation. This information is […]
This is a common question, when it’s been such a LONG TIME since you’ve been able to reach your toes. Have a quick think about the following: How active were you before you got pregnant? How active were you during pregnancy? How challenging was your birth experience? The more active you were before and during […]