fbpx

Related Articles

3
What should I do for pre-season training?

What should I do for pre-season training?

What should I do for pre-season training? Why is Pre-season training so important? During the off-season of any sport, there is natural deconditioning that occurs, simply because you’re not training your body at the same intensity or frequency as during the playing season. Pre-season is the months leading up to the playing season. Ideally 2-4 […]

read more
Strength For Runners No Equipment Needed

Strength For Runners No Equipment Needed

Strength for Runners No equipment needed You love to run! You love being outdoors, but someone told you that you should do some strength training...         But you don't like going to the gym. So how can you get stronger??     Here's...

read more
What to do about foot pain after running

What to do about foot pain after running

Foot pain Glenelg Why do I have foot pain after running?   There can be a wide range of reasons why you get foot pain during or after running. For this reason, it's always a good idea to get a proper assessment done by your physio. One of the most common reasons...

read more