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Staying Active With Arthritis

Staying Active With Arthritis

Staying Active With Arthritis What Does Arthritis Mean? It’s a name for a group of conditions affecting any joint in the body. These conditions cause damage to the joints, and symptoms include pain, stiffness, swelling, redness or warmth in the joint. Arthritis can include: Osteoarthritis Rheumatoid arthritis Gout Ankylosing spondylitis How will exercise help my […]

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What is Kinesiology Tape?

What is Kinesiology Tape?

What is Kinesiology Tape? With the Olympics now in full swing, you may have noticed a lot of athletes wearing colourful or even patterned taped that runs in various directions along their body. So what is this tape called and what is it used for? The tape is known as Kinesiology Tape, and despite its […]

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What is shoulder bursitis?

What is shoulder bursitis?

Shoulder bursitis describes inflammation of one of the bursas in your shoulder. What is a bursa? A bursa is a small sac of cushioning that sits in areas of significant movement, such as near our joints. A bursa is designed to minimise rubbing or wear and tear and will often be between a bone and […]

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