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How to get Fit AND Stay Healthy this Summer

How to get Fit AND Stay Healthy this Summer

Tips on how to get fit AND stay fit and healthy this summer With the warmer weather approaching, 2016 new year’s resolutions drawing to a close and 2017 fast approaching many of us see this as opportune time or race to finish line to “GET FIT” and “SUMMER READY.” It is this exact moment our […]

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How to avoid the most common netball injury

How to avoid the most common netball injury

How to avoid the most common netball injury Did you know?? There are 1.2 million netball players around Australia, with the majority aged 16-22 years old. Traditionally ankle injuries have previously been the biggest problem in netball. Recently knee injuries have actually become a more common injury, with the vast majority being ACL injuries. Females […]

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