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Thumb pain from work

Thumb pain from work

Thumb pain from work – Why?? Do you have thumb pain during or after work? This is a very common complaint we see in the clinic. So why does it happen? Thumb pain that develops gradually is often a condition called De Quervains tenosynovitis. It can be a very painful condition that affects the tendons […]

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Elbow and wrist pain – How Physio Treatment helps

Elbow and wrist pain – How Physio Treatment helps

Elbow and wrist pain – How Physio Treatment helps Lateral Epicondylitis (Tennis Elbow) & Extensor Tenosynovitis of the Wrist Lateral Epicondylitis and extensor tenosynovitis are common overuse forearm and wrist injuries. They can affect anyone, although they tend to affect people who do repetitive tasks. Repetitive tasks include anything that you repeat for long periods […]

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How to feel amazing at work, and get away with it!

How to feel amazing at work, and get away with it!

Welcome to the chair workout! Step 1: So apparently ‘sitting is the new smoking’ and the research is really starting to agree. Your job requires you to sit for 9 hours a day, but what can you do about it?? Prepare your answer for when people are looking at you funny and asking “what on […]

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How should I set up my computer?

How should I set up my computer?

Working from home? How should I set-up my computer? Here’s a super-quick introduction to setting up your desk and computer so you can feel more comfortable. https://www.youtube.com/watch?v=YersM6QJP24 We’re still here for you if you need to see a Physiotherapist. You...

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