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How to feel amazing at work, and get away with it!

How to feel amazing at work, and get away with it!

Welcome to the chair workout! Step 1: So apparently ‘sitting is the new smoking’ and the research is really starting to agree. Your job requires you to sit for 9 hours a day, but what can you do about it?? Prepare your answer for when people are looking at you funny and asking “what on […]

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How should I set up my computer?

How should I set up my computer?

Working from home? How should I set-up my computer? Here’s a super-quick introduction to setting up your desk and computer so you can feel more comfortable. https://www.youtube.com/watch?v=YersM6QJP24 We’re still here for you if you need to see a Physiotherapist. You...

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How to improve your posture

How to improve your posture

Do you get back pain or headaches? Or are you more worried about how bad posture looks in photos of yourself? Every single week a client says, 'I don't think my posture is very good', but they have no idea that they CAN improve it. It CAN be simple!! This blog will...

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Working From Home? Ergonomic set-up tips

Working From Home? Ergonomic set-up tips

With the majority of us having spent more time inside over the last few months we have seen a higher number of painful complaints of combined neck and shoulder pain with or without associated headaches. You may wonder why putting less workload on your body could...

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