fbpx

Related Articles

3
Thumb pain from work

Thumb pain from work

Thumb pain from work – Why?? Do you have thumb pain during or after work? This is a very common complaint we see in the clinic. So why does it happen? Thumb pain that develops gradually is often a condition called De Quervains tenosynovitis. It can be a very painful condition that affects the tendons […]

read more
Elbow and wrist pain – How Physio Treatment helps

Elbow and wrist pain – How Physio Treatment helps

Elbow and wrist pain – How Physio Treatment helps Lateral Epicondylitis (Tennis Elbow) & Extensor Tenosynovitis of the Wrist Lateral Epicondylitis and extensor tenosynovitis are common overuse forearm and wrist injuries. They can affect anyone, although they tend to affect people who do repetitive tasks. Repetitive tasks include anything that you repeat for long periods […]

read more
Desk stretches for your back

Desk stretches for your back

So you keep hearing about how bad sitting is for you, but what can you do about it?? Here’s a super-quick summary of some stretches you can do. Break up your day by going for a walk or doing these stretches every 30 minutes throughout your day. Enjoy! Sally https://youtube.com/watch?v=sBI1DWVEgSI%3Fautoplay%3D0%26mute%3D0%26controls%3D1%26origin%3Dhttps%253A%252F%252Fwww.aspirephysiotherapysa.com.au%26playsinline%3D1%26showinfo%3D0%26rel%3D0%26iv_load_policy%3D3%26modestbranding%3D1%26enablejsapi%3D1%26widgetid%3D47

read more
3 Healthy Habits to Improve Your Work Day

3 Healthy Habits to Improve Your Work Day

Lacking energy levels through your working day? Feeling drained? It’s 3pm and you’re feeling like it should be home time? Here are three simple tips for staying energised during the working day. 1. Stay Hydrated No matter what type of work you do, labourer to office worker, being dehydrated can reduce your energy levels and […]

read more