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Desk stretches for your back

Desk stretches for your back

So you keep hearing about how bad sitting is for you, but what can you do about it?? Here’s a super-quick summary of some stretches you can do. Break up your day by going for a walk or doing these stretches every 30 minutes throughout your day. Enjoy! Sally https://youtube.com/watch?v=sBI1DWVEgSI%3Fautoplay%3D0%26mute%3D0%26controls%3D1%26origin%3Dhttps%253A%252F%252Fwww.aspirephysiotherapysa.com.au%26playsinline%3D1%26showinfo%3D0%26rel%3D0%26iv_load_policy%3D3%26modestbranding%3D1%26enablejsapi%3D1%26widgetid%3D47

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3 Healthy Habits to Improve Your Work Day

3 Healthy Habits to Improve Your Work Day

Lacking energy levels through your working day? Feeling drained? It’s 3pm and you’re feeling like it should be home time? Here are three simple tips for staying energised during the working day. 1. Stay Hydrated No matter what type of work you do, labourer to office worker, being dehydrated can reduce your energy levels and […]

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