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Physio Classes Glenelg

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At Aspire Physiotherapy

Our range of specialised Physio classes are designed with you in mind.

Physio Classes Glenelg

Healthy, resilient bodies need strength, mobility and regular conditioning. At Aspire Physiotherapy, we know it can be difficult to maintain a good exercise routine to help prevent injury and pain.

Rehabilitation exercise classes are supervised by our physiotherapists. They help support you in meeting your goals for improving mobility, preventing injury and improving pain.

Our classes are run onsite at our clinic in Glenelg, are small in size (no more than 6 people) and are designed with you in mind.

Gentle Mat Pilates-based Class

PHYSIO PILATES-BASED CLASSES GLENELG

A great starting point if you haven’t exercised for a while or are currently injured or sore.

Consisting of a combination of gentle, core strengthening and posture training, as well as stretching, it can help to address long term pain or injuries.

To provide you with the best support, we’ll ask you to attend a 1:1 pre-class assessment so that we understand you, your goals, and any relevant medical history.

$240 for a 10 class pass, or $145 for a 5 class pass.

Physio Pilates Glenelg

Open Mat Pilates-based Class

PHYSIO PILATES-BASED CLASSES GLENELG

Your next step, when you’re feeling a little stronger and can perform key exercises with good technique including core strength and control. You’re likely recovering from an injury and almost ready to return to sport or your favourite activities.

To provide you with the best support, we’ll ask you to attend a 1:1 pre-class assessment so that we understand you, your goals, and any relevant medical history.

$240 for a 10 class pass, or $145 for a 5 class pass.

Physio Pilates Glenelg
Pregnancy Physio Pilates Glenelg

Pregnancy Mat Pilates-based Class

PREGNANCY PILATES-BASED CLASSES GLENELG

Open from week 12 of pregnancy until you reach full term, these classes are modified to suit each person and help to minimise pain caused by your growing baby as well as keeping you flexible and mobile. They’re gentle and safe but please still check with your healthcare provider first, before attending this class.

To provide you with the best support, we’ll ask you to attend a 1:1 pre-class assessment so that we understand you, your goals, and any relevant medical history.

$240 for a 10 class pass, or $145 for a 5 class pass.

Mums & Bubs Mat Pilates-based Class

POST-PARTUM PILATES-BASED CLASSES GLENELG

You’ve had a baby and want to start regaining your fitness goals as well as rebuilding core strength whilst in a safe, post-natal environment (where your baby can come too)! Helpful if you have abdominal separation, pelvic floor weakness or back pain post birth. Available to Mums who have babies between 6 weeks and 14 months old.

To provide you with the best support, we’ll ask you to attend a 1:1 pre-class assessment so that we understand you, your goals, and any relevant medical history.

$240 for a 10 class pass, or $145 for a 5 class pass.

Post partum physio pilates glenelg

Stretch Class

The perfect class for you if you love to exercise but feel really tight and sore. You might have an injury and can’t complete your normal form of exercise but want to build your strength and mobility back up. Join this class to feel ‘more bendy’ and flexible!

To provide you with the best support, we’ll ask you to attend a 1:1 pre-class assessment so that we understand you, your goals, and any relevant medical history.

$240 for a 10 class pass, or $145 for a 5 class pass.

Physio Pilates Glenelg
Physio Rehab Class Glenelg

PHYSIO REHAB CLASSES GLENELG

Equipment based class with a focus on helping you to reach your individual rehabilitation goals. Perfect if you’re looking to prepare for surgery, or recover post-surgery, if you’re just looking to make sure you’re doing it right and moving correctly or if you have a niggling pain that just won’t go away.

To provide you with the best support, we’ll ask you to attend a 1:1 pre-class assessment so that we understand you, your goals, and any relevant medical history.

$420 for a 12 class pass, or $240 for a 6 class pass.

OSTEOARTHRITIS TREATMENT GLENELG

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

GLA:D® Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.

$564 for a 6 week program (2 classes a week plus an education session).

GLAD Program Adelaide
Teen Mat Physio Pilates Class Glenelg

PHYSIO PILATES-BASED CLASSES GLENELG

This class is specially designed for our younger clients seeking relief from pain and persistent injury in a safe, supportive environment.

This class is for:

  • Active teens who battle persistent injuries
  • Teens with neck or back pain from study, work or sport
  • Teens wanting to improve posture and resilience for day to day life

The class will be Pilates-based, individualised and progressive, so each person will be challenged at a level to lead to progress week by week

The class will focus on core strength, posture and injury rehabilitation, closely instructed by our Physiotherapists.

6pm Thursdays during school term

$200 for the 10 week course in Term 3, 2022

RETIREE EXERCISE CLASS

This class is for over 60 year olds seeking a safe, supervised class to improve strength and balance, in a fun and social environment. To provide you with the best support, we’ll ask you to attend a 1:1 Pre-Class Appointment so that we understand you, your goals, and any relevant medical history.

$140 for a 10 class pass, or $17 for a single class.

Call us to book a Pre-Class appointment, so we can assess you situation and get you into the right class for you

Retiree Balance Class Glenelg

Searching for a Pilates class or Physio class near me?

We service Glenelg and surrounding suburbs, including Glenelg North, Glenelg South, Glenelg East, Plympton, Warradale, Glengowrie, Marion, West Beach, Henley Beach, Somerton Park, Hove and Brighton.

Physio Pilates Glenelg

Physio Pilates near me

Physio Classes Glenelg