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Physio Classes Glenelg

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At Aspire Physiotherapy

Our range of specialised Physio classes are designed with you in mind.

Physio Classes Glenelg

Healthy, resilient bodies need strength, mobility and regular conditioning. At Aspire Physiotherapy, we know it can be difficult to find the right exercise routine to help manage injury and pain.

Our range of exercise classes are all instructed by our physiotherapists, with a range of formats. Our exercise classes help support you in improving mobility, preventing injury and improving pain.

Our classes are run onsite at our clinic in Glenelg, are small in size (no more than 8 people) and are all eligible for Health Insurance Rebates if you have Physio cover (which means less out of your pocket!)

Gentle Mat Pilates-based Class

PHYSIO PILATES-BASED CLASSES GLENELG

A great starting point if you haven’t exercised for a while or are currently injured or sore.

Consisting of a combination of gentle, core strengthening and posture training, as well as stretching, it can help to address long term pain or injuries.

To provide you with the best support, we’ll ask you to attend a 1:1 Pre-Class Assessment so that we understand you, your goals, and any relevant medical history.

$260 for a 10 class pass, or $160 for a 5 class pass. Classes are eligible for Health Insurance Rebates if you have Physio cover

Physio Pilates Glenelg

Open Mat Pilates-based Class

PHYSIO PILATES-BASED CLASSES GLENELG

Your next step, when you’re feeling a little stronger and can perform key exercises with good technique including core strength and control. You’re likely recovering from an injury and almost ready to return to sport or your favourite activities.

To provide you with the best support, we’ll ask you to attend a 1:1 Pre-Class Assessment so that we understand you, your goals, and any relevant medical history.

$260 for a 10 class pass, or $160 for a 5 class pass. Classes are eligible for Health Insurance Rebates if you have Physio cover

Physio Pilates Glenelg
Pregnancy Physio Pilates Glenelg

Pregnancy Mat Pilates-based Class

PREGNANCY PILATES-BASED CLASSES GLENELG

Open from week 12 of pregnancy until you reach full term, these classes are modified to suit each person and help to minimise pain caused by your growing baby as well as keeping you flexible and strong. These classes are gentle and safe but please still check with your healthcare provider first, before attending this class.

To provide you with the best support, we’ll ask you to attend a 1:1 Pre-Class Assessment so that we understand you, your goals, and any relevant medical history.

$260 for a 10 class pass, or $160 for a 5 class pass. Classes are eligible for Health Insurance Rebates if you have Physio cover

Mums & Bubs Mat Pilates-based Class

POST-PARTUM PILATES-BASED CLASSES GLENELG

You’ve had a baby in the last 12 months and want to start rebuilding core and pelvic floor strength whilst in a safe, post-natal environment (where your baby can come too)! These classes are for you if you have abdominal separation, pelvic floor weakness or back and neck pain post birth, or if you want to return to exercise safely. Mums & Bubs Classes are for Mums who have babies between 6 weeks and 14 months old. 

To provide you with the best support, we’ll ask you to attend a 1:1 pre-class assessment so that we understand you, your goals, and any relevant medical history.

Please seek clearance to return to exercise from your Obstetrician, midwife or GP at your 6 week check up before attending your Pre-Class Assessment.

$260 for a 10 class pass, or $160 for a 5 class pass. Classes are eligible for Health Insurance Rebates if you have Physio cover

Post partum physio pilates glenelg

Stretch Class

The perfect class for you if you love to exercise but feel really tight and sore. You might have an injury and can’t complete your normal form of exercise but want to build your strength and mobility back up. Join this class to feel ‘more bendy’ and flexible!

To provide you with the best support, we’ll ask you to attend a 1:1 Pre-Class Assessment so that we understand you, your goals, and any relevant medical history.

$260 for a 10 class pass, or $160 for a 5 class pass. Classes are eligible for Health Insurance Rebates if you have Physio cover

Physio Pilates Glenelg
Physio Rehab Class Glenelg

PHYSIO REHAB CLASSES GLENELG

Equipment based class with a focus on helping you to reach your individual rehabilitation goals. Perfect if you’re looking to prepare for surgery, or recover post-surgery, if you’re just looking to make sure you’re doing it right and moving correctly or if you have a niggling pain that just won’t go away.

To provide you with the best support, we’ll ask you to attend a 1:1 Pre-Class Assessment so that we understand you, your goals, and any relevant medical history.

$480 for a 12 class pass, or $270 for a 6 class pass. Classes are eligible for Health Insurance Rebates if you have Physio cover

OSTEOARTHRITIS TREATMENT GLENELG

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

GLA:D® Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.

$52 per Exercise Session – 2 Exercise Sessions a week for 6 weeks plus a FREE education session. Classes are eligible for Health Insurance Rebates if you have Physio cover

GLAD Program Adelaide
Teen Mat Physio Pilates Class Glenelg

PHYSIO PILATES-BASED CLASSES GLENELG

This class is specially designed for our younger clients seeking relief from pain and persistent injury in a safe, supportive environment.

This class is for:

  • Active teens who battle persistent injuries
  • Teens with neck or back pain from study, work or sport
  • Teens wanting to improve posture and resilience for day to day life

The class will be Pilates-based, individualised and progressive, so each person will be challenged at a level to lead to progress week by week

The class will focus on core strength, posture and injury rehabilitation, closely instructed by our Physiotherapists.

RETIREE EXERCISE CLASS

This class is for over 60 year olds seeking a safe, supervised class to improve strength and balance, in a fun and social environment. To provide you with the best support, we’ll ask you to attend a 1:1 Pre-Class Appointment so that we understand you, your goals, and any relevant medical history.

$160 for a 10 class pass, or $18.50 for a single class.

Call us to book a Pre-Class appointment, so we can assess your situation and get you into the right class for you

Retiree Balance Class Glenelg

Searching for a Pilates class or Physio class near me?

We service Glenelg and surrounding suburbs, including Glenelg North, Glenelg South, Glenelg East, Plympton, Warradale, Glengowrie, Marion, West Beach, Henley Beach, Somerton Park, Hove and Brighton.

Physio Pilates Glenelg

Physio Pilates near me

Physio Classes Glenelg