Physio Rehab Class Glenelg


At Aspire Physiotherapy

Our Physio Rehab Class is designed to give your body the challenge and support it needs.

Physio Rehab Class Glenelg

Our Physio Rehab Class in Glenelg is individualised for each person. They are instructed by our physiotherapists to support you in overcoming that persistent back or knee pain, recovering from injury or surgery, and improving your strength in a safe, closely supervised gym space.

Glenelg Physio Rehab Class

This is an equipment based class with a focus on helping you to reach your individual rehabilitation goals. Perfect if you’re looking to prepare for surgery, or recover post-surgery. We help you feel confident you’re doing it right and moving correctly.


This class bridges the gap between our 1:1 Physio Consults, and the exercises you can do at home on your own. It is the perfect setting if you have a niggling pain that just won’t go away.

To provide you with the best support and design a program specific to you, we’ll ask you to attend a 1:1 pre-class assessment so that we understand you, your goals, and any relevant medical history. During this appointment we will also develop your rehab program, so please come ready to exercise.

We recommend attending 2 Classes per week to achieve optimal progress

Current Rehab Class Times (see ‘Open Gym’ when booking online):

  • Mon 1pm, 5.15pm
  • Tues 11.45am, 12.45pm
  • Wed 1pm
  • Thurs 12pm
  • Fri 1pm
  • Sat 11am

$480 for a 12 class pass, or $270 for a 6 class pass.

Running Physio Adelaide

How can this help me?

These classes are perfect if you’ve hurt yourself at work and are struggling to get through the day. Or it might be that you can’t get comfortable when trying to sleep at night. Your body is designed to move, and we can teach you how to do it safely.

Our Physio Rehab Classes are also well designed for strengthening before an operation, or for post-op recovery, particularly for

  • knee replacement
  • knee surgery
  • knee arthroscopy
  • meniscus repair
  • tendon repair
  • shoulder surgery
  • shoulder arthroscopy
  • hip replacement
  • back surgery
  • ACL reconstruction 

Your Physio will design a program to address weaknesses, and improve your mobility, to help you get back to what you love. Physio Rehab classes provide you with the pathway back to full recovery.

Our classes are run onsite at our Glenelg Physio clinic. They are small in size (no more than 6 people) and are designed with you in mind.

See ‘Open Gym’ times on our Class Timetable