You’ve got headaches, and you want to feel better, but you don’t want to take medication. What headache treatment is available? 



You’ve come to the right place!


Here’s some physio exercises for headaches, that can help you feel better without needing to take pain relief. If you suffer with headaches, these simple stretches can help take some of the tension and pain away. See Video Below**



Make sure you start GENTLY, and hold each stretch for 10 seconds or less. As your symptoms improve, you can gradually increase this to 20 seconds per stretch.







Common types of headaches

There are many types of headaches, including:

  • tension headaches
  • cluster headaches
  • migraine
  • viral headaches
  • hormonal headaches
  • dehydration headaches

You may have experienced some of these types of headaches, and it can be awful!


Headache treatment


Treatment for each type of headache is very different, as each type of headache has a different cause. Physiotherapists can treat headaches that have the following behaviour

  • headaches that are aggravated by long periods sitting, standing or working
  • stiff or sore neck
  • tight shoulders or back
  • limited movement in neck and back

We use a range of techniques to treat headaches, including:

  • dry needling
  • massage
  • manual therapy
  • spine mobilisation
  • posture advice
  • ergonomic advice
  • education on cause and self management strategies
  • exercise and strengthening to build your capacity to cope with the task

 Many clients find great, long term relief by attending our Physio exercise classes, where we can closely supervise you in a class, focused on improving posture, and building strength in your core and postural muscles.

You can read more about our classes here


 Headaches can be such a disruption to life, but with the help of your Physio, we can help you understand a clear pathway to beat your headaches, and feel better without needing medication in most cases.




**Please note headaches can be caused by many different things, so it’s always best to be assessed by your physio before commencing any exercises or self treatment. We’d love to help you in our Glenelg physio clinic, so we can assess you, provide Physio treatment to relieve symptoms, and then give you the best exercises to help your situation




To book in to see of our physiotherapists, you can BOOK ONLINE by clicking here