post natal pilates

For new mums, this is a simple set of progressions to gradually re-build your strength after having a baby.

View video here


First, practice engaging your pelvic floor and lower abdominals (ask us for help if you’re not sure about either of these!)

Then commence Level 1 in the video. Practice this progression for a few days until you feel it’s easy to keep your pelvic floor and abdominals engaged, without your pelvis rocking side to side.

Progress through each level, spending a few days practicing each level before advancing.

Make sure your back and pelvis remain stable, so you know you’re doing the exercises correctly.

If you get stuck, email us! Physio@aspirephysiotherapysa.com.au

Enjoy ūüôā