Here’s my top 4 exercises, from easiest to hardest, to get your gluteals (‘glutes’) firing. Your glutes are muscles around your hip, and are really important during walking, running, and many of our normal daily movements.

For many people, their glutes become under active or weak, because we don’t use them as much when we sit a lot. These exercises will help you rebuild your gluteal strength, and could be an important part of preventing an injury in the future.

Start with exercise 1, build up over a few weeks until you can do 3 sets of 30. Progress through each exercise until you can do 3 sets of 30 toe touches, and you’ll feel the difference!

Happy running team!



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