Wrist and hand pain during pregnancy – Why?? Carpal Tunnel – How can Physio help? Do you have pain in your wrist, arm or hand? With some numbness and tingling? Did it come on gradually during or after pregnancy? Wrist, arm or hand pain with numbness or tingling can be due to carpal tunnel syndrome. […]
My wrist, arm or hand hurts – Why?? Carpal Tunnel – How can Physio help? Do you have pain in your wrist, arm or hand? With some numbness and tingling? Did it come on gradually with no obvious cause? Wrist, arm or hand pain with numbness or tingling can be due to carpal tunnel syndrome. […]
Thumb pain from work – Why?? Do you have thumb pain during or after work? This is a very common complaint we see in the clinic. So why does it happen? Thumb pain that develops gradually is often a condition called De Quervains tenosynovitis. It can be a very painful condition that affects the tendons […]
Thumb pain during or after pregnancy – Why?? Do you have thumb pain during or after pregnancy? This is a very common complaint we see in the clinic. So why does it happen? Thumb pain during or after pregnancy is often a condition called De Quervains tenosynovitis. It can be a very painful condition that […]
Elbow and wrist pain – How Physio Treatment helps Lateral Epicondylitis (Tennis Elbow) & Extensor Tenosynovitis of the Wrist Lateral Epicondylitis and extensor tenosynovitis are common overuse forearm and wrist injuries. They can affect anyone, although they tend to affect people who do repetitive tasks. Repetitive tasks include anything that you repeat for long periods […]
3 tips to avoid neck pain at work Do you get up at the end of the day and feel like your neck and shoulders are stiff and tight? You might get headaches after a long day... Maybe your neck was sore before your day even started......
Strength for Runners No equipment needed You love to run! You love being outdoors, but someone told you that you should do some strength training... But you don't like going to the gym. So how can you get stronger?? Here's...
How to treat a tight calf after running You're working hard to get fit, but every time you try and exercise or run, your calves get crazy tight! I've seen a lot of this in the clinic recently, so here's my top 5 steps to dealing with tight...