So you’re wondering about ACL injury symptoms? Here’s some common symptoms that you might experience What is an ACL rupture? This means rupture of the Anterior Cruciate Ligament (ACL). This is where one of the main ligaments deep inside your knee is ruptured, or completely torn. This can leave your knee feeling unstable. What are […]
What is an ACL injury? Todays topic is all about a common injury we see in football and netball players, that can be season-ending, or even career ending. What is an ACL injury? This means rupture of the Anterior Cruciate Ligament (ACL). This is where one of the main ligaments deep inside your knee is […]
At Aspire Physiotherapy, we often see people develop injuries, as a result of having poor core strength and posture. Everyday in the clinic we educate people on why it’s so important to maintain your strength, and teach them how to go about strengthening the key muscles. Yes there is often a LOT of information for […]
What stretches should I do after I run?? Well here's your answer. Watch this video to see my usual cool down routine. Hold each position for 30 seconds per side, and pay attention to where you feel the tightest. It might be worth repeating a couple of these stretches...
Working from home? How should I set-up my computer? Here’s a super-quick introduction to setting up your desk and computer so you can feel more comfortable. https://www.youtube.com/watch?v=YersM6QJP24 We’re still here for you if you need to see a Physiotherapist. You...
Anterior Shoulder Pain Pain at the front of your shoulder can be very frustrating and disabling. Only once you have had shoulder pain or weakness, do you appreciate the need for a well functioning shoulder. Do you have trouble: – Reaching into your back pocket –...
Christmas is fast approaching! It is usually the time to enjoy the finer things like a few glasses of wine and plates full of family
Why do my feet hurt more in summer? This could be your answer – A multitude of foot problems can appear in the warmer months
What are Mat Classes at Aspire, and would it be good for me? As Physios, we constantly are asked, “What is Pilates and would it be good for me?”
Welcome spring without injuring yourself. Gardening is a fantastic way of keeping active and caring for your body, mind and soul.