fbpx

Related Articles

3
ACL injury symptoms

ACL injury symptoms

So you’re wondering about ACL injury symptoms? Here’s some common symptoms that you might experience What is an ACL rupture? This means rupture of the Anterior Cruciate Ligament (ACL). This is where one of the main ligaments deep inside your knee is ruptured, or completely torn. This can leave your knee feeling unstable. What are […]

read more
ACL injury – What is it?

ACL injury – What is it?

What is an ACL injury? Todays topic is all about a common injury we see in football and netball players, that can be season-ending, or even career ending. What is an ACL injury? This means rupture of the Anterior Cruciate Ligament (ACL). This is where one of the main ligaments deep inside your knee is […]

read more
Restore Your Core

Restore Your Core

At Aspire Physiotherapy, we often see people develop injuries, as a result of having poor core strength and posture. Everyday in the clinic we educate people on why it’s so important to maintain your strength, and teach them how to go about strengthening the key muscles. Yes there is often a LOT of information for […]

read more
How should I set up my computer?

How should I set up my computer?

Working from home? How should I set-up my computer? Here’s a super-quick introduction to setting up your desk and computer so you can feel more comfortable. https://www.youtube.com/watch?v=YersM6QJP24 We’re still here for you if you need to see a Physiotherapist. You...

read more