Welcome to the chair workout!
So apparently ‘sitting is the new smoking’ and the research is really starting to agree. Your job requires you to sit for 9 hours a day, but what can you do about it??
Prepare your answer for when people are looking at you funny and asking “what on earth are you doing??”
Suitable responses include:
1) “Flash mob!!” Then carry on like you’ve got 50 people joining you
2) “Tuesdays chest and back“
3) “I’m multi-tasking like a boss” and carry on your phone conversation like nothings happened
Press play on your favourite song – if the music is good enough, it doesn’t matter how you move, just MOVE IT!
I like to MOVE IT, MOVE IT!
Here’s some movement suggestions, but it doesn’t really matter what movements you do, as long as you MOVE!!!
2 minutes every 30 minutes to keep the blood flowing
and efficiency cranked to HIGH.
If you want to know more about keeping healthy at work, send me a quick message here