Lacking energy levels through your working day?

Feeling drained?

It’s 3pm and you’re feeling like it should be home time?

Here are three simple tips for staying energised during the working day.

1. Stay Hydrated

No matter what type of work you do, labourer to office worker, being dehydrated can reduce your energy levels and cause physical and mental tiredness.

Office workers- you might not know that air conditioning can be very dehydrating and this can be reflected in your concentration levels.

Labourers- dehydration due to physical excretion and environment factors will affect you ability to concentrate and stay energised through your working day.

Top tips:

  • Drink 8–10 cups of water a day. (NHMRC 2013).
  • Drink regularly: Regular drinks replace water lost from the body during the day.

2. Take your breaks

Breaks gives you some time to unwind and the ability to re-focus more efficiently.

Top tips:

  • Screen breaks: If you work at a computer, it is important to take regular screen breaks to take the strain off your eyes.
  • Walk: Find a walking route that you can use at lunch or a shorter one for your breaks. Even a 10 minute walk will help to reenergise your day and increase your focus. (As well as burn calories and boost metabolism – added bonus!)
  • Stretch: A quick stretch keeps the blood moving and keeps muscles warm – giving you a quick recharge.

3. Office Ergonomics

Good ergonomics can increase worker productivity by reducing operator fatigue and discomfort.

Top tips:

See our video: How should I set-up my computer?

If you struggle to get through your work day because of pain or discomfort, send us a quick email to find out how we can help, or book your physiotherapist appointment right now by clicking here

Aspire Physiotherapy SA

16 Partridge St


8376 8816


National Health and Medical Research Council (NHMRC) 2013, Australian Dietary Guidelines, Australian Government, Department of Health and Ageing, viewed 23 September 2015, <https://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n55_australian_dietary_guidelines_130530.pdf>